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Compassion-Based Resilience Course: Nov. 6th Start

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CBRT is a research-backed intervention from the Nalanda Institute shown to reduce symptoms of chronic stress, trauma, burnout, anxiety, and depression while also improving subjective well-being, interpersonal efficacy, emotion regulation, and self-compassion.

Tools you'll learn include mindfulness and compassion meditation practices, imagery, breath work, and postures along with a multidisciplinary perspective informed by research in neuroscience, positive psychology, attachment theory, polyvagal theory, and contemplation to improve overall wellbeing and your own innate capacity to self-heal and thrive. This comprehensive course combines skills typically taught across separate modalities and programs, giving you the tools needed to reduce stress and enjoy a more connected, resilient and purposeful life.

There will be 6 live Zoom sessions with me where we'll practice together and bring the lessons to life.

What You’ll Receive

  • 8 online modules
  • 6 weekly classes taught over Zoom
  • Live meditations, breath-work, and embodiment practices in each class
  • Material review and practical application in each class - beyond study and into the real wisdom with various new supplemental material and perspectives
  • 17 pre-recorded lectures
  • 22 downloadable guided meditations
  • 130+ page student manual

Live Class Dates:

  1. Wed, November 6th @ 7PM ET
  2. Wed, November 13th @ 7PM ET
  3. Wed, November 20th @ 7PM ET
  4. Wed, December 4th @ 7PM ET
  5. Wed, December 11th @ 7PM ET
  6. Wed, December 18th @ 7PM ET

The course is offered to a limited group for FREE or donation only (this is a $250+ course otherwise!). You don't need to already know how to meditate as I’ll teach you all of that in the course. 

Message me to learn more or with any questions. To register for the course, click through to add this to your shopping cart and purchase at no charge (or just email me!). We start Wednesday, November 6th at 7PM ET. 

"I’m still spinning from our reading yesterday. I wanted to reach out and say thank you. You really made me feel okay with embracing the unknown that is in front of me at the moment. Thank you for embracing my energy and what I brought into the session with me."

– S.A.

"This was absolutely amazing. I really really appreciate it! So much of that resonated so deeply. Thank you again :) "

– E.S.

"I had a wonderful experience.  Your astrology is more than just a recreational use; it's empowering, eye-opening, and truly invaluable. I'm eager to schedule another session to dive deeper into other areas of my birth chart, as I found it fascinating and so applicable!"

– F.S.

"Susan did a solar return overview for me, which was very illuminating. I learned about aspects of my natal chart I had not been clear about before and these were so validating to me as I undergo a period of profound transition in all aspects of my life. Her insight imbued me with confidence in the direction I’m going and hope for a positive outcome. Understanding where I can experience flow instead of friction is key to empowerment and success."

– L.W.

"My reading was awesome. The information covered regarding my career path and timeline helped clarify a lot of what I was feeling and dealing with, and reduced my stress level on outcomes and timelines. I was able to see a much larger view of my situation and understand the timing of my plans, which allowed me to be more present and creative in my work. She even touched on an aspect of myself that was so new and recent to me that I was completely surprised she was able to see it so clearly. Overall, I gained much-needed perspective, and because of this, I am able to be more present with my projects vs worrying about the future. I now feel confident and at ease with my plans."

– B.M.

"I have never been able to journal consistently until I found your 2024 journal on Amazon. I can’t begin to tell you how impactful it has been on my healing journey."

– M.H.

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