The work of becoming yourself.
Welcome to this space…
where somatic work, personal development, and neuroscience-grounded coaching are deepened through contemplative wisdom, building the capacity for presence, agency, and authentic growth.
This work bridges what you’ve been tightly holding with who you’re becoming, deepening into body, heart, and life. It moves bottom up through the nervous system and top down through coaching, so change takes root.
I offer 1:1 coaching sessions online or in New York City, a two-month integrated 1:1 program combining somatic work and lifestyle foundations, and a self-paced virtual embodied presence course with group support.
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Body
Nervous system reorganization to settle, recover, and flow, and to be at ease in your body, through Somatic Experiencing, breath and mind-body attunement, and the lifestyle foundations that support regulation.
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Emotions
Emotional capacity, resilience, self-regulation, and secure connection, so you can stay present and discerning with your own experience while relating to yourself, others, and life more openheartedly.
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Mind
Neuroscience grounded work on cognitive clarity, focus, perspective, mindfulness, and habit change, so you can think clearly, meet experience as it is, and exercise agency rather than react to life.
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The Self
Personal development and conscious growth, building a more integrated, authentic sense of self. The essential self is the “I” that holds it all together, a stable center that is always available to you, and the source of deeper will.
The Integrated Embodied Resilience Program
A holistic two month 1:1 program to settle under stress, move through your own energy, and feel at home in your body.
