The work of becoming yourself.
Welcome to this space…
where somatic work, personal development, and neuroscience-grounded coaching are deepened through contemplative wisdom, building the capacity for presence, agency, and authentic growth.
This work bridges what you’ve been tightly holding with who you’re becoming, deepening into body, heart, and life. It moves bottom up through the nervous system and top down through coaching, so change takes root.
I offer 1:1 coaching sessions online or in New York City, a two-month integrated 1:1 program combining somatic work and lifestyle foundations, and a self-paced virtual embodied presence course with group support.
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Body
Nervous system reorganization to settle, steady, and flow, and to be at ease and home in your body, through Somatic Experiencing, breath, and the lifestyle foundations that support regulation.
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Emotions
Emotional capacity, resilience, and self-regulation, so you can stay present with your own experience while relating to yourself, others, and life more openheartedly.
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Mind
Neuroscience grounded work on cognitive clarity, focus, and habit change, so you can think clearly, meet experience as it is, and exercise agency rather than react to life.
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The Self
Personal development and conscious growth, building an authentic sense of self. The essential self is the stable center that holds it all together, always available to you, and the source of deeper will.
The Integrated Embodied Resilience Program
A holistic two month 1:1 program to settle your nervous system, move through your own energy, and feel at home in your body.
