Integration Container

This isn't a fluffy coaching program with trendy buzzwords, nor is it a quick fix. 

I offer an alternative and integrated (so truly holistic) approach to personal growth and transformation. I integrate somatic trauma healing, contemplative self-healing, psychosynthesis (a parts work integration, purpose, and presence based psychology), mindfulness, relationship attachment repatterning, archetypal astrology, and transpersonal dynamics. An integrated self is an evolved and healthy sense of self. 

You shouldn't have to pick a mind, body, or soul-based approach, nor a personal, interpersonal/relational, or transpersonal/spiritual approach. I work with transformation across all of these dimensions because growth requires the coherence of the whole. 

With personalized support across 8 sessions, we'll work together towards your specific goals. We'll safely re-pattern your nervous system and defensive mechanisms to create more inner harmony through self-integration, revealing creative resources you didn’t even know you have. 

Deepen your self-attunement and intuition, awaken to your own beliefs or patterns, have clarity around your authentic goals and consciously take action, become more individuated, develop greater self-compassion, create trusting relationships with yourself and others, release tension and feel more alive in your body, feel empowered by a sense of purpose, and become more liberated from the past that binds us. 

We humans, like everything else in nature, are meant to continuously transform. So know that if you're feeling stuck, burdened by stress or trauma, have awareness of an unempowering pattern in your life repeating, or simply seek to grow personally or spiritually, that with the right resources, wisdom, and lots of compassion, we can evolve consciously together. 

I don't want to get you stuck in a cycle of fixing and healing though. I want to get you out of it.

So you can just be, unfolding in real time. 

1. Conscious Awareness: Radical acceptance, honesty, and awareness is power and the prerequisite to change. Once we're aware and accepting of a limiting pattern, we can change it.
2. Compassionate Presence: Self-compassion is integral to any type of healing work or transformation. With compassion, we can truly be and stay in the present, holding what needs to be transformed and being accepting of what simply is.
3. Embodied Emotions: Our emotions are embodied experiences and must be consciously expressed and released or they keep us in heightened reactive patterns that manifest across mind and body.
4. Interpersonal Self: Work towards creating secure relationships with both ourselves and others. The quality of our relationships is imperative to the quality of our lives.
5. Transpersonal Self: Transpersonal aspects of consciousness are how we truly heal and become something more than just our thoughts. Your transpersonal self is also your source of inspiration to move forward, unfolding who you were meant to be in each moment.

Knowing begins with our own sensations, but we’ll work towards connecting this to your highest form of knowing, your intuition.

1. Sensation
2. Emotion/Feeling
3. Impulse/Desire
4. Imagination
5. Thoughts
6. Intuition

You have a whole world within you. We are multi-dimensional in nature and have different parts of us reflected in different areas of life and with different environments. The zodiac, for example, is a multi-spoke wheel with all archetypes creating each other and manifesting in different areas of our life at different times. We're supposed to be complex!

These are our various ego states that either offer vast resources in each present moment or cause inner conflicts that keep us stuck in patterns unable to expand.

The process of integrating various aspects of yourself is how we grow, individuate, and self-actualize.

As a brief overview:

• Inner Child Parts | The Freudian ID | The Moon Archetype | Insecure, fears, lacks objectivity, and stuck in the past.
• Inner Parent Parts | The Freudian Superego | The Saturn Archetype | Insecure, overly self-critical, critical of others, and stuck in rigidity.
• Inner Adult Parts | The Freudian Ego | The Sun Archetype

Understanding these states and having this level of self-awareness can help us improve our communication and relationships by recognizing the sources of our reactions and interactions.

We'll tap into resources you didn't even know you have and reshape how you think about the parts of you kept hidden, unleashing creativity and expansiveness.

Attachment refers to the deep emotional connections formed early in life, which continue to influence how we relate to others as we age. This is first created with our Moon archetype, reaching out for emotional bonds as a means of survival both in the womb and early in life. In adulthood, these attachment patterns affect how we handle intimacy, trust, and communication in relationships.

Fortunately, attachment is not fixed, nor are you an "attachment style"! With mindful awareness and healing, it’s possible to rewrite this blueprint and create healthier, more fulfilling relationships.

• Avoidant Attachment: A tendency to or moments of dismissiveness; may have trouble with intimacy; difficulty with sharing thoughts and feelings.
• Anxious Attachment: A tendency to or moments of hyper-dependence on others; difficulty with self-regulation; fears needs not being met.
• Disorganized Attachment: A tendency to or moments of disconnection, numbness, distrust, deep fears, and confusion.
• Secure Attachment: A tendency towards trusting; a secure sense of self; ability to repair rupture; allows for imperfections and mistakes.

Remember, you are not an attachment style, and we all have layers of these categories, presenting in different ways and at different times.

We'll work through compassionate awareness of our own patterns and learn tools to heal and transform them.

This is your wise and compassionate self; the part of you that is motivated by love and joy, and inherently empowered and self-healing, as well as open-minded and led by curiosity.

It's the partless part that knows the way.

Using a holistic understanding of the psyche, I integrate the lower unconscious or subconscious mind with the higher unconscious. This means we become unafraid of our own shadows, fears, and limiting beliefs that bind us, and instead use them to fuel us forward, following the higher unconscious mind's creativity and inspiration. Not getting lost in either end of the spectrum.

The process of integrating unconscious aspects of yourself into your sense of self, both the lower and higher ones (shadow and light), is another important part of the process of personal growth, individuation, and self-actualization. unfolding who you are meant to be.

Accessing new or expanded states of consciousness through the transpersonal or higher aspects of self opens us up to our own extraordinary insights, intuition, and new personal narratives that reshape past experiences. This also allows us to engage consciously with the world.

This is how we truly heal, becoming more than just our thoughts, more than anything that’s happened to us, and connected to everything else.

I compliment this transpersonal approach with somatic or body-based practices, so we'll truly ground new expanded consciousness or insights as well as a retrained fight-or-flight system into our daily lives.

We'll meaning-make.