This isn’t just a fluffy coaching program but an alternative and truly holistic approach to personal growth and transformation.

Create real inner change with a focus on the nervous system, attachment system, compassionate resilience, and an expanded sense of self.

I integrate somatic (body-based) trauma healing, contemplative self-healing, spiritual psychology including parts work integration, mindfulness, relationship attachment repatterning, and transpersonal dynamics. 

Within a safe container of personalized 12 sessions together, we'll work towards your specific goals, self-integrating revealing creative resources you didn’t even know you have. 

A typical container works through the body’s belts of tension, similar to the chakras, alternating between: 

• 6 somatic breathwork sessions (75-minutes online or in-person if in NYC) weaving in somatics, energetic breath and body work practices, and Biodynamic Breathwork to release trauma and tension from the autonomic nervous system.

• 6 reflective and self-inquiry sessions (60-minutes online) to coherently integrate your authentic values and essential needs, work through purpose and parts integration, shadow integration, compassionate presence, attachment repatterning, and disidentification, all dependent on your goals.

We humans, like everything else in nature, are meant to continuously transform. So if you're feeling stuck, burdened by stress or trauma, have awareness of an un-empowering pattern in your life repeating, or simply seek to grow personally or spiritually, with the right resources, wisdom, and lots of compassion, we can evolve consciously and gracefully together.

I don't want to get you stuck in a cycle of fixing and healing though. I want to get you out of it.

So you can just be, unfolding in real time. 

Love + Will = Transformation

1. Conscious Awareness: Radical acceptance, honesty, and awareness is power and the prerequisite to change. Once we're aware and accepting of a limiting pattern, we can change it.

2. Compassionate Presence: Self-compassion is integral to any type of healing work or transformation. With compassion, we can truly be and stay in the present, holding what needs to be transformed and being accepting of what simply is.

3. Embodied Emotions: Our emotions are embodied experiences and must be consciously expressed and released or they keep us in heightened reactive patterns that manifest across mind and body.

4. Interpersonal Self: Work towards creating secure relationships with both ourselves and others. The quality of our relationships is imperative to the quality of our lives.

5. Transpersonal Self: Transpersonal aspects of consciousness are how we truly heal and become something more than just our thoughts. Your transpersonal or spiritual self is also your source of inspiration to move forward, unfolding who you were meant to be in each moment.

6. Disidentification, or the prior cycle will repeat itself…

• Remove layers of protective or conditioned identity and become more aware of your authentic self, with confidence and innate self-worth.

• Learn to feel your emotions, learn to listen to the wisdom of your body, and self-regulate in your daily life, and gain compassionate resilience for life’s ebbs and flows.

• Manage your life more directly, attuned to your true ideals, guided by your own intuition, and have clarity on steps towards your authentic goals.

• Become more open to life and vulnerable with yourself and others, creating trusting relationships beyond avoidant or anxious limitations.

• Make meaning out of what otherwise binds us, connect to a sense of inner and outer purpose, and navigate questions of meaning with openness.

You have a whole world within you. We are multi-dimensional in nature and have different parts of us reflected in different areas of life and with different environments. We're supposed to be complex!

These are our various ego states that either offer vast resources in each present moment or cause inner conflicts that keep us stuck in patterns unable to expand.

The process of integrating various aspects of yourself is how we grow, individuate, and self-actualize.

As a brief overview:

• Inner Child Parts | The Freudian ID | The Moon Archetype | Insecure, fears, lacks objectivity, and stuck in the past.

• Inner Parent Parts | The Freudian Superego | The Saturnian Archetype | Insecure, overly self-critical, critical of others, and stuck in rigidity.

• Inner Adult Parts | The Freudian Ego | The Sun Archetype

Understanding these states and having this level of self-awareness can help us improve our communication and relationships by recognizing the sources of our reactions and interactions.

We'll tap into resources you didn't even know you have and reshape how you think about the parts of you kept hidden, unleashing creativity and expansiveness.

Attachment refers to the deep emotional connections formed early in life, which continue to influence how we relate to others as we age. This is first created with our inner child archetype, reaching out for emotional bonds as a means of survival both in the womb and early in life. In adulthood, these attachment patterns affect how we handle intimacy, trust, and communication in relationships.

Fortunately, attachment is not fixed, nor are you an "attachment style"! With mindful awareness and healing, it’s possible to rewrite this blueprint and create healthier, more fulfilling relationships.

• Avoidant Attachment: A tendency to or moments of dismissiveness; may have trouble with intimacy; difficulty with sharing thoughts and feelings.

• Anxious Attachment: A tendency to or moments of hyper-dependence on others; difficulty with self-regulation; fears needs not being met.

• Disorganized Attachment: A tendency to or moments of disconnection, numbness, distrust, deep fears, and confusion.

• Secure Attachment: A tendency towards trusting; a secure sense of self; ability to repair rupture; allows for imperfections and mistakes.

Remember, you are not an attachment style, and we all have layers of these categories, presenting in different ways and at different times.

We'll work through compassionate awareness of our own patterns and learn tools to heal and transform them.

This is your wise and compassionate self; the part of you that is motivated by love and joy, and inherently empowered and self-healing, as well as open-minded, led by curiosity, and connected to something much larger than just ourselves.

It's the partless part that knows the way.

Using a holistic understanding of the psyche, I integrate the lower unconscious or subconscious mind with the higher unconscious. This means we become unafraid of our own shadows, fears, and limiting beliefs that bind us, and instead use them to fuel us forward, following the higher unconscious mind's creativity and inspiration. Not getting lost in either end of the spectrum.

The process of integrating unconscious aspects of yourself into your sense of self, both the lower and higher ones (shadow and light), is another important part of the process of personal growth, individuation, and self-actualization. unfolding who you are meant to be.

Accessing new or expanded states of consciousness through the transpersonal or higher aspects of self opens us up to our own extraordinary insights, intuition, and new personal narratives that reshape past experiences. This also allows us to engage consciously with the world.

This transpersonal self also means disidentification and making space within yourself for everything else.

Become more than just our thoughts, more than anything that’s happened to us, and connect to everything else.

I compliment this transpersonal approach with somatic or body-based practices, so we'll truly ground new expanded consciousness or insights as well as a retrained fight-or-flight system into our daily lives.

We'll meaning-make.