My Offerings
Transforming through self, relationships, and spirituality.
Unbind, dive into the human experience with grace, and be guided by intuition.
Integrative Parts Work Coaching
Investment: $200/single or $1111/7-sessions
I primarily utilize psychosynthesis, which is a spiritual psychology emphasizing the whole and true self. Through this synthesis and guided self-exploration, a natural “call of self” emerges; that unbreakable will and inner purpose that keeps us open to life. Psychosynthesis is the original parts work modality before Internal Family Systems (IFS Therapy) but is far less prescriptive and offers a more spiritual understanding of your true self (because otherwise it’s not the true self). I integrate my other tools and adapt to your goals. Make meaning and take conscious action.
-
These are collaborative sessions that we can approach by working through specific and very practical goals or we can delve deeper into new dimensions of self-awareness and healing. We will always focus on your relationship with yourself as well as promoting conscious action.
We don’t just have an unconscious with all of our shadows, fears, and traumas, which psychoanalysis focuses on and digs into. We also have a superconscious where our higher states of awareness, profound insights, and creativity emerge. Psychosynthesis connects both of these dimensions to use the past as fuel for something more in the future, not to get stick in it.
The tools I work with include everything from dream work to goal setting to inner parent, inner child, and inner adult integration.
This is a good place to start if unsure which service you’re interested in.
-
Sessions are collaborative, unique to you and your intentions, and integrative and exploratory in nature.
Some examples of what we can work on together:
conscious post-traumatic growth
personal, relational, or spiritual growth
repatterning limiting beliefs and self-doubt; removing emotional blocks (I leverage somatic resources as well as hypnosis to heal through deeper limitations)
navigating major changes in life
grief tending
feeling more alive and comfortable in your body
relationship or attachment wound repatterning (I leverage somatic resources as well as hypnosis to heal through deeper limitations)
cultivating a sense of purpose and meaning with an emphasis on the natural emergence of your “call to self”
fostering self-attunement or your intuition and deepening your own sense of creativity
remove layers of defensive and compensation patterns, revealing deeper aspects of who you truly are to yourself and to the world
spiritual integration, navigating questions of meaning, or a spiritual crisis of meaning
developing compassionate resilience and compassionate presence to be with the full spectrum of the human experience
-
You can book individual coaching sessions for something specific on your mind or to more appropriately target your goals, I offer a 7-session coaching package or a 12-session holistic Integration Container.
-
Long before Internal Family Systems (IFS Therapy), there was a psychology all about synthesizing the parts of the psyche to move towards the innate wholeness of the true Self, and it’s called psychosynthesis.
You never heard of it because it is a spiritual psychology and relies more on philosophy than following a prescribed framework.
Psychosynthesis is a transpersonal or spiritual psychology developed by Roberto Assagioli, a lesser-known contemporary of Carl Jung and Sigmund Freud. Unlike psychoanalysis, however, psychosynthesis is not a perpetual analysis of the psyche and unconscious but instead seeks to synthesize our conscious and unconscious layers, higher and lower self or past trauma and future inspirations, to create inner harmony and importantly expand to higher consciousness states.
The emphasis is on parts work, purpose, direction, and authentic will.
"Psyche" meant "soul" in Ancient Greek, but we've separated the two and lost our connection to the latter, while severing psychology and spirituality. Psychosynthesis reclaims our soulfulness and reintegrates this into our very being for true self-healing.
Somatic Trauma Resolution Breathwork
Investment: $200/single or $1111/7-sessions
Additional fee for in-person sessions in NYC
Emotions are embodied experiences that keep us in fight-flight-freeze or heightened stress until they’re processed with compassionate presence. Experience somatic trauma release breathwork to release tension, trauma, emotions, and stress, and open up to more presence and creativity. Trauma is healed from a place much deeper than words and that’s this work. Feel more alive in your body, lighter in your mind, and unbound to the past.
Sessions and pace are unique to you and your nervous system so we can leverage more general somatic techniques like Somatic Experiencing and focus on stabilization or more Biodynamic Breathwork techniques as needed. I also bring in brainspotting, functional and energetic based breath to open the subtle body’s capacity to process and change.
-
Emotions are embodied experiences and, as the element of water, we need to be with them in compassionate presence to let them flow and move through us, or they get stuck in our bodies waiting to be fully expressed, as trauma science now supports.
Without actualizing these impulses and emotions, this energy can manifest as parts of us that feel stuck, stressed, defensive, or even inaccessible. This leads us more prone to stress responses and reactivity in our daily lives.
But through the mind-body connection and activating breathwork, we can gently express, resolve, and release this from the nervous system, softening tension, traumas, emotions, and reactive states stored deep within the subtle layers.
My focus is on real healing, weaving in trauma science, somatic experiencing, conscious expression. healing touch, and relational elements, not just over-activation for a temporary cathartic high like you see in most holotropic breathwork or even in many psychedelic journeys.
The body, as the first layer of mindfulness, supports us in deeper inner awareness and connection to our present moment experience. The breath, which means spirit or life force across languages, revives our vitality and unlocks our infinite reservoir of compassion and creativity, opening us up to intimate connections to ourselves, others, and to life.
-
Breathwork can mean multiple things and I work with the breath from all ends of the spectrum!
Biodynamic Breathwork & Trauma Release System (BBTRS®) is a breathwork therapy I use that’s targeted specifically for trauma release. BBTRS uses conscious connected breathing, along with supportive touch and bodywork, sound, movement, and conscious emotional expression to activate the body's physiological responses and experience altered states of consciousness (psychedelic like) or more heart-centered states that ease the defensive outer layers to consciously release tension from the autonomic nervous system. Importantly, BBTRS as well as my approach work with this delicately, appropriately, and in line with your needs in the present moment - the focus is real healing, not over-activation or temporary catharsis which you see in most breathwork. This type of trauma release breathwork is more activating by design.
Where the above is about releasing, I also utilize regulating forms of breathwork too, primarily resourcing from Buteyko breathing methods but also from western somatics generally. So if you're looking for a more gentle or corrective breathwork to regulate the emotional body and help ease anxiety, check out my private meditation training where we can work to breath right and ease the body-mind. Changing how we breathe, changes how our nervous system functions.
Additionally, I incorporate breathing methods that work with the energy channels, which are the channels of the autonomic nervous system! I do not typically use Pranayama and find it less helpful, but I use primarily, among other intuitive techniques, Nejang, a Tibetan Buddhist (Vajrayana or Tantric) Healing Yoga which is based on somatic breath practices.The objective is always the same, to regulate, connect, and revitalize our life force, the breath.
-
Trauma and chronic stress are multi-layered so in addition to single sessions, I offer and strongly suggest a 7-session somatic breathwork package.
A 7-session series of somatic breathwork allows us to work through the body’s belts of tension together, starting from the crown of the head at the eyes and working our way down (the belts of tension loosely correlate to the chakra system), making space within and opening to life.
I also offer a 12-session Container to integrate all of my tools more holistically, for real longer-term impact.
Start by booking a discovery call. I look forward to supporting you on your journey.
Breathwork is available online for those around the world or in-person in NYC, please reach out.
Archetypal & Evolutionary Astrology
Exchange: $200-333
My astrology readings are meant to help you connect to your soul’s cyclical journey around the wheel of life and beyond the material veil, connecting heart and mind for coherence and inspiration. Face your patterns, light and dark, and have more grace for your experiences. Gain deeper self-awareness and insights into the myths your soul carries and the grand narrative in which we’re all a part of. This is about uncovering your complexity in a way no personality test can.
-
Astrology is the study of the stars (the meanings), whereas astronomy is the laws of the stars (the facts). Astrology is ultimately the understanding that the cosmos are living, the universe has a mind, celestial holography is the nature of existence, and time is cyclical and has a quality to it, an experience.
Birth charts, also called natal charts, are the map of the cosmos at the exact moment and location of your birth - the energy and vibration the universe sounded at that very moment. It is your spherical coordinates in spacetime, and you are the celestial holographic projection of these coordinates here on Earth so infinity can know itself. A birth chart is the observer’s perspective.
This is the archetypal map of your subjective awareness. Where most psychology or personality frameworks simplify who you are, astrology allows you to walk through your authentic manyfold complexity.
You'll need to have your date, location, and time of birth.
-
I'm an archetypal and evolutionary astrologer, both psychological and spiritual, using the western tropical zodiac and primarily whole sign houses. I also incorporate Ancient Hellenistic Astrology and Jyotish (Vedic) Astrology.
My approach is a fusion across these styles, from ancient to modern, esoteric to psychological, and technical and intuitive. I work with archetypal energies and cyclical themes, so actual astrology and not simplistic generalizations. I importantly take a mindful and holistic approach.
I use evolutionary astrology, but I don't concoct past life narratives (feel free to ask me if you want to hear my rant on this). I talk about your soul journey, your spiritual journey towards meeting yourself, and time/space fluidity and you can interpret & integrate that however you choose.
Astrology that is just a regurgitation of one specific study of it, rather than a real intuitive grasp paired with an understanding of the sky, completely misses the true underlying wisdom and mysticism embedded in its universal and eternal art. No one invented astrology and its source is not a textbook.
-
Individual sessions are live over Zoom, 1-hour, and can be recorded. I delete the recording after you download it.
Couples/relationship sessions are live over Zoom, 90-minutes, can be recorded, and both parties must be willingly participating.
You can know a lot or absolutely nothing about astrology beforehand.
Meditation, Mindfulness, or Contemplation Training
Investment: $200/single or $1111/7-sessions
Additional fee for in-person sessions in NYC
Learn to meditate on your own, without the need of a guide, guru, or any gadgets, from compassionate presence to contemplation to consciousness expansion. Meditation is not the point of meditation though, so I teach the wisdom of mindfulness, engage the energetics of the subtle body, and guide the art of spiritual contemplation to source your own inner wisdom.
-
You can be completely new to meditating or an experienced meditator looking to go deeper. These are private sessions so are uniquely adapted to you.
-
Mindfulness - Meditation is not the point of meditation. In any of my work with meditation, the objective is always (1) compassionate presence and (2) contemplative wisdom. So in learning meditation from me, you'll learn the wisdom of presence.
Breathwork - We can incorporate breath for both embodied contemplation purposes as well as nervous system regulation. Our breathing patterns are often keeping us in heightened states but we can retrain our breath to settle the body-mind, with a meditative mind as a natural effect.
Consciousness - You don’t need psychedelics to trip if you can master your mind. For more experienced and grounded meditators, we can delve deeper into journeys, lucid dreams, illusory form, or non-local awareness. Compassionate presence and contemplative wisdom are still always my focus or it’s just another delusion at best and unsafe at worst.
Contemplation - For more experienced and grounded meditators seeking to expand their spirituality and connection to something larger, we can delve deeper into self-enquiry, disidentification, centering prayer, and more.
-
To get a personal mantra similar to Transcendental Meditation (“TM”), see my on-demand mantra course.
Your personal mantra is a vibrational frequency from Sanskrit with no specific meaning or dogmatic context; it's a sound based on the position of the moon at your birth and is recited silently to yourself to aid in meditation. This is often a much easier method for new meditators that I always recommend!
If you’re interested in the Christian Contemplation version of this style of practive, then I can teach you sacred word prayer in a private session.
12-Session or 3-Month Integration Container
Investment: $2222
Integrate my tools together for true holistic transformation and growth. This is a comprehensive approach to any inner (and outer) work in which I integrate the personal self, interpersonal self (relationship dynamics), and the transpersonal self (spirituality and connection to the world).
Resolve and release trauma from the body through somatic healing, properly integrate, and then use that new space within you to consciously grow through psychosynthesis coaching and my other developmental tools.
-
These three months together offer a truly holistic means of personal growth and transformation.
Within a safe container of personalized 12 sessions together, we'll work towards your specific goals. A typical container works through the body’s belts of tension, from Reichian psychology but similar to the chakras, alternating between the below with both parts work integration and attachment repatterning woven throughout:
6 somatic trauma resolution sessions (75-minutes in-person in NYC) weaving in somatic experiencing, subtle body oriented breath and body work practices, Brainspotting, and Biodynamic Breathwork to release trauma and tension from the autonomic nervous system.
6 reflective & development sessions (60-minutes online) to coherently integrate your experiences, uncover authentic values and essential needs, disidentification, and more, all dependent on your goals.
We humans, like everything else in nature, are meant to continuously transform. So if you're feeling stuck, burdened by stress or trauma, have awareness of an un-empowering pattern in your life repeating, or simply seek to grow personally or spiritually, with the right resources, wisdom, and lots of compassion, we can evolve consciously and gracefully together.
I don't want to get you stuck in a cycle of fixing and healing though. I want to get you out of it.
So you can just be, unfolding in real time.
-
Love + Will = Transformation
Conscious Awareness: Radical acceptance, honesty, and awareness is power and the prerequisite to change. Once we're aware and accepting of a limiting pattern, we can change it.
Compassionate Presence: Self-compassion is integral to any type of healing work or transformation. With compassion, we can truly be and stay in the present, holding what needs to be transformed and being accepting of what simply is.
Embodied Emotions: Our emotions are embodied experiences and must be consciously expressed and released or they keep us in heightened reactive patterns that manifest across mind and body.
Interpersonal Self: Work towards creating secure relationships with both ourselves and others. The quality of our relationships is imperative to the quality of our lives.
Transpersonal Self: Transpersonal aspects of consciousness are how we truly heal and become something more than just our thoughts. Your transpersonal or spiritual self is also your source of inspiration to move forward, unfolding who you were meant to be in each moment.
Disidentification, or the prior cycle will repeat itself…
-
Remove layers of protective or conditioned identity and become more aware of your authentic self, with confidence and innate self-worth.
Learn to feel your emotions, learn to listen to the wisdom of your body, and self-regulate in your daily life, and gain compassionate resilience for life’s ebbs and flows.
Manage your life more directly, attuned to your true ideals, guided by your own intuition, and have clarity on steps towards your authentic goals.
Become more open to life and vulnerable with yourself and others, creating trusting relationships beyond avoidant or anxious limitations.
Make meaning out of what otherwise binds us, connect to a sense of inner and outer purpose, and navigate questions of meaning with openness.
-
You have a whole world within you. We are multi-dimensional in nature and have different parts of us reflected in different areas of life and with different environments. We're supposed to be complex!
These are our various ego states that either offer vast resources in each present moment or cause inner conflicts that keep us stuck in patterns unable to expand.
The process of integrating various aspects of yourself is how we grow, individuate, and self-actualize.
As a brief overview:
Inner Child Parts | The Freudian ID | The Moon Archetype | Insecure, fears, lacks objectivity, and stuck in the past.
Inner Parent Parts | The Freudian Superego | The Saturnian Archetype | Insecure, overly self-critical, critical of others, and stuck in rigidity.
Inner Adult Parts | The Freudian Ego | The Sun Archetype
Understanding these states and having this level of self-awareness can help us improve our communication and relationships by recognizing the sources of our reactions and interactions.
We'll tap into resources you didn't even know you have and reshape how you think about the parts of you kept hidden, unleashing creativity and expansiveness.
-
Attachment refers to the deep emotional connections formed early in life, which continue to influence how we relate to others as we age. This is first created with our inner child archetype, reaching out for emotional bonds as a means of survival both in the womb and early in life. In adulthood, these attachment patterns affect how we handle intimacy, trust, and communication in relationships.
Fortunately, attachment is not fixed, nor are you an "attachment style"! With mindful awareness and healing, it’s possible to rewrite this blueprint and create healthier, more fulfilling relationships.
Avoidant Attachment: A tendency to or moments of dismissiveness; may have trouble with intimacy; difficulty with sharing thoughts and feelings.
Anxious Attachment: A tendency to or moments of hyper-dependence on others; difficulty with self-regulation; fears needs not being met.
Disorganized Attachment: A tendency to or moments of disconnection, numbness, distrust, deep fears, and confusion.
Secure Attachment: A tendency towards trusting; a secure sense of self; ability to repair rupture; allows for imperfections and mistakes.
Remember, you are not an attachment style, and we all have layers of these categories, presenting in different ways and at different times.
We'll work through compassionate awareness of our own patterns and learn tools to heal and transform them.
-
This is your wise and compassionate self; the part of you that is motivated by love and joy, and inherently empowered and self-healing, as well as open-minded, led by curiosity, and connected to something much larger than just ourselves.
It's the partless part that knows the way.
Using a holistic understanding of the psyche, I integrate the lower unconscious or subconscious mind with the higher unconscious. This means we become unafraid of our own shadows, fears, and limiting beliefs that bind us, and instead use them to fuel us forward, following the higher unconscious mind's creativity and inspiration. Not getting lost in either end of the spectrum.
The process of integrating unconscious aspects of yourself into your sense of self, both the lower and higher ones (shadow and light), is another important part of the process of personal growth, individuation, and self-actualization. unfolding who you are meant to be.
Accessing new or expanded states of consciousness through the transpersonal or higher aspects of self opens us up to our own extraordinary insights, intuition, and new personal narratives that reshape past experiences. This also allows us to engage consciously with the world.
This transpersonal self also means disidentification and making space within yourself for everything else.
Become more than just our thoughts, more than anything that’s happened to us, and connect to everything else.
I compliment this transpersonal approach with somatic or body-based practices, so we'll truly ground new expanded consciousness or insights as well as a retrained fight-or-flight system into our daily lives.
We'll meaning-make.
End-of-Life Compassionate Care (NYC Death Doula)
-
death education, compassionate guidance, navigating fear, loneliness, or confusion; relational and healing support, and support in navigating emotional or spiritual challenges (regardless of specific faith)
-
compassionate companionship during the dying process, mindful meditation guidance, energetic support, emotional and spiritual care, bedside vigils
-
pre- and post-death grief tending for loved ones and caregivers, with a focus on compassionate presence, honesty, and emotional completion
Death can be extremely overwhelming for both the dying and their loved ones, often leaving us skipping what really matters as we get caught up in logistics, lost in feelings of grief, or overwhelmed with fear and loneliness. I offer non-medical healing support during the dying process to fill in care gaps from traditional services.
I am a trained "death doula,” a trained conscious dying and grief volunteer with the Living/Dying Project, and a trained and active hospice volunteer with VNS hospice in New York City. I'd be honored to help with navigating fear and loneliness, compassionate death and dying companionship, and end-of-life spiritual and emotional guidance.
Face death with compassion, presence, and honesty. Death is a sacred journey, offers an opportunity for true healing in letting go, and is the ultimate entrance into the mysteries. Enter with dignity and grace (and a friend).
𓅪
In-person in NYC only