Somatic Trauma Resolution Breathwork
Sessions are unique to you but I primarily use body-based work ("somatics" like Somatic Experiencing) and Biodynamic Breathwork & Trauma Release System (BBTRS®) to connect to sensations, experience our emotions and inner resources, and release tension and trauma from the nervous system through feeling and completing.
Emotions are embodied experiences and, as the element of water, we need to be with them in compassionate presence to let them flow and move through us, or they get stuck in our bodies waiting to be fully expressed, as trauma science now supports.
Without actualizing these impulses and emotions, this energy can manifest as parts of us that feel stuck, stressed, defensive, or even inaccessible. This leads us more prone to stress responses and reactivity in our daily lives. But through the mind-body connection and activating breathwork, we can gently express, resolve, and release this from the nervous system, softening tension, traumas, emotions, and reactive states stored deep within the subtle layers.
My focus is on real healing, weaving in trauma science, somatic experiencing, conscious expression. healing touch, and relational elements, not just over-activation for a temporary cathartic high like you see in most holotropic breathwork or even in many psychedelic journeys.
The body, as the first layer of mindfulness, supports us in deeper inner awareness and connection to our present moment experience. The breath, which means spirit or life force across languages, revives our vitality and unlocks our infinite reservoir of compassion and creativity, opening us up to intimate connections to ourselves, others, and to life.
Belts of Tension: Trauma and chronic stress are multi-layered, so I offer a 7-session breathwork package to work through all major belts of tension in the body: the eyes, oral, cervical, heart, diaphragm, pelvis & legs, and the full body. Starting with the eyes, we’ll also incorporate Brainspotting techniques to powerfully but gently release neurophysiological sources or emotional and body trauma.
Integrative Container: I also offer a 12-session Container to integrate all of my tools more holistically.
In-Person in New York: In-person sessions are available in NYC for somatic trauma release breathwork, please reach out to book and see more here.
Start by booking a free discovery call.
Sessions are unique to you but I primarily use body-based work ("somatics" like Somatic Experiencing) and Biodynamic Breathwork & Trauma Release System (BBTRS®) to connect to sensations, experience our emotions and inner resources, and release tension and trauma from the nervous system through feeling and completing.
Emotions are embodied experiences and, as the element of water, we need to be with them in compassionate presence to let them flow and move through us, or they get stuck in our bodies waiting to be fully expressed, as trauma science now supports.
Without actualizing these impulses and emotions, this energy can manifest as parts of us that feel stuck, stressed, defensive, or even inaccessible. This leads us more prone to stress responses and reactivity in our daily lives. But through the mind-body connection and activating breathwork, we can gently express, resolve, and release this from the nervous system, softening tension, traumas, emotions, and reactive states stored deep within the subtle layers.
My focus is on real healing, weaving in trauma science, somatic experiencing, conscious expression. healing touch, and relational elements, not just over-activation for a temporary cathartic high like you see in most holotropic breathwork or even in many psychedelic journeys.
The body, as the first layer of mindfulness, supports us in deeper inner awareness and connection to our present moment experience. The breath, which means spirit or life force across languages, revives our vitality and unlocks our infinite reservoir of compassion and creativity, opening us up to intimate connections to ourselves, others, and to life.
Belts of Tension: Trauma and chronic stress are multi-layered, so I offer a 7-session breathwork package to work through all major belts of tension in the body: the eyes, oral, cervical, heart, diaphragm, pelvis & legs, and the full body. Starting with the eyes, we’ll also incorporate Brainspotting techniques to powerfully but gently release neurophysiological sources or emotional and body trauma.
Integrative Container: I also offer a 12-session Container to integrate all of my tools more holistically.
In-Person in New York: In-person sessions are available in NYC for somatic trauma release breathwork, please reach out to book and see more here.
Start by booking a free discovery call.
Sessions are unique to you but I primarily use body-based work ("somatics" like Somatic Experiencing) and Biodynamic Breathwork & Trauma Release System (BBTRS®) to connect to sensations, experience our emotions and inner resources, and release tension and trauma from the nervous system through feeling and completing.
Emotions are embodied experiences and, as the element of water, we need to be with them in compassionate presence to let them flow and move through us, or they get stuck in our bodies waiting to be fully expressed, as trauma science now supports.
Without actualizing these impulses and emotions, this energy can manifest as parts of us that feel stuck, stressed, defensive, or even inaccessible. This leads us more prone to stress responses and reactivity in our daily lives. But through the mind-body connection and activating breathwork, we can gently express, resolve, and release this from the nervous system, softening tension, traumas, emotions, and reactive states stored deep within the subtle layers.
My focus is on real healing, weaving in trauma science, somatic experiencing, conscious expression. healing touch, and relational elements, not just over-activation for a temporary cathartic high like you see in most holotropic breathwork or even in many psychedelic journeys.
The body, as the first layer of mindfulness, supports us in deeper inner awareness and connection to our present moment experience. The breath, which means spirit or life force across languages, revives our vitality and unlocks our infinite reservoir of compassion and creativity, opening us up to intimate connections to ourselves, others, and to life.
Belts of Tension: Trauma and chronic stress are multi-layered, so I offer a 7-session breathwork package to work through all major belts of tension in the body: the eyes, oral, cervical, heart, diaphragm, pelvis & legs, and the full body. Starting with the eyes, we’ll also incorporate Brainspotting techniques to powerfully but gently release neurophysiological sources or emotional and body trauma.
Integrative Container: I also offer a 12-session Container to integrate all of my tools more holistically.
In-Person in New York: In-person sessions are available in NYC for somatic trauma release breathwork, please reach out to book and see more here.
Start by booking a free discovery call.