Integration Container
This isn’t just a fluffy coaching program but an alternative and truly holistic approach to personal growth and transformation.
Create real inner change with a focus on the nervous system, attachment system, self-compassion, and an expanded sense of self.
I integrate somatic (body-based) trauma healing, relationship attachment repatterning, and spiritual psychology including shadow and parts work integration, mindfulness, and transpersonal dynamics.
Within a safe container of personalized 12 sessions together, we'll work towards your specific goals. A typical container works through the body’s belts of tension, similar to the chakras, alternating between:
6 somatic trauma resolution/release sessions (75-minutes in-person in NYC) weaving in somatic experiencing, subtle body oriented breath and body work practices, and Biodynamic Breathwork to release trauma and tension from the autonomic nervous system.
6 reflective and self-inquiry sessions (60-minutes online) to coherently integrate your experiences, uncover authentic values and essential needs, work through purpose and parts integration, shadow integration, compassionate presence, attachment repatterning, and disidentification, all dependent on your goals.
We humans, like everything else in nature, are meant to continuously transform. So if you're feeling stuck, burdened by stress or trauma, have awareness of an un-empowering pattern in your life repeating, or simply seek to grow personally or spiritually, with the right resources, wisdom, and lots of compassion, we can evolve consciously and gracefully together.
I don't want to get you stuck in a cycle of fixing and healing though. I want to get you out of it.
So you can just be, unfolding in real time.
Start by booking a free discovery call and see more here.
This isn’t just a fluffy coaching program but an alternative and truly holistic approach to personal growth and transformation.
Create real inner change with a focus on the nervous system, attachment system, self-compassion, and an expanded sense of self.
I integrate somatic (body-based) trauma healing, relationship attachment repatterning, and spiritual psychology including shadow and parts work integration, mindfulness, and transpersonal dynamics.
Within a safe container of personalized 12 sessions together, we'll work towards your specific goals. A typical container works through the body’s belts of tension, similar to the chakras, alternating between:
6 somatic trauma resolution/release sessions (75-minutes in-person in NYC) weaving in somatic experiencing, subtle body oriented breath and body work practices, and Biodynamic Breathwork to release trauma and tension from the autonomic nervous system.
6 reflective and self-inquiry sessions (60-minutes online) to coherently integrate your experiences, uncover authentic values and essential needs, work through purpose and parts integration, shadow integration, compassionate presence, attachment repatterning, and disidentification, all dependent on your goals.
We humans, like everything else in nature, are meant to continuously transform. So if you're feeling stuck, burdened by stress or trauma, have awareness of an un-empowering pattern in your life repeating, or simply seek to grow personally or spiritually, with the right resources, wisdom, and lots of compassion, we can evolve consciously and gracefully together.
I don't want to get you stuck in a cycle of fixing and healing though. I want to get you out of it.
So you can just be, unfolding in real time.
Start by booking a free discovery call and see more here.
This isn’t just a fluffy coaching program but an alternative and truly holistic approach to personal growth and transformation.
Create real inner change with a focus on the nervous system, attachment system, self-compassion, and an expanded sense of self.
I integrate somatic (body-based) trauma healing, relationship attachment repatterning, and spiritual psychology including shadow and parts work integration, mindfulness, and transpersonal dynamics.
Within a safe container of personalized 12 sessions together, we'll work towards your specific goals. A typical container works through the body’s belts of tension, similar to the chakras, alternating between:
6 somatic trauma resolution/release sessions (75-minutes in-person in NYC) weaving in somatic experiencing, subtle body oriented breath and body work practices, and Biodynamic Breathwork to release trauma and tension from the autonomic nervous system.
6 reflective and self-inquiry sessions (60-minutes online) to coherently integrate your experiences, uncover authentic values and essential needs, work through purpose and parts integration, shadow integration, compassionate presence, attachment repatterning, and disidentification, all dependent on your goals.
We humans, like everything else in nature, are meant to continuously transform. So if you're feeling stuck, burdened by stress or trauma, have awareness of an un-empowering pattern in your life repeating, or simply seek to grow personally or spiritually, with the right resources, wisdom, and lots of compassion, we can evolve consciously and gracefully together.
I don't want to get you stuck in a cycle of fixing and healing though. I want to get you out of it.
So you can just be, unfolding in real time.
Start by booking a free discovery call and see more here.