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Somatics, Trauma Release & Breathwork

Regular price $200.00
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Going inwards starts with the outer layer, the breathing body. In these body-mind sessions, we'll partner together to meet your unique needs so you can feel more alive, more present, and attuned to the wisdom of your body. With a destressed nervous system and lighter internal load, you can live more authentically, mindfully, intentionally, and driven by creativity and inspiration in each present moment. 

I incorporate functional breathing techniques from Buteyko to regulate our nervous system, energetic based breathing techniques from both eastern and western wisdom to clear and tone our system, somatic inquiry and mindful but liberating movement practices to get closer to your own inner experience, and conscious connected breathwork to release trauma and stress. 

We’ll learn to connect to our body, to feel, to breathe right, self-regulate, and release tension, giving us the power to let go of the past and open up to new options in the present.

Emotions are embodied experiences, and we need to be with them in compassionate presence to let them flow and move through us, or they get trapped in our bodies, as trauma science reveals. This stored and stuck energy in the nervous system keep us in heightened states leaving us more prone to stress or reactive responses. So by also incorporating a more activating breathwork (BBTRS®), we can work to release this trapped energy, easing the body of old physical tensions, stuck postures, traumas, emotional patterns, and nervous system states stored deep within the subtle body. 

This work is true healing. The body supports us in deeper inner awareness and connection to our experience. The breath, which means spirit or life force across languages, revives our vitality and unlocks our infinite reservoir of compassion, opening us up to intimate connections to ourselves, others, and to life.

Message me with any questions.

I look forward to supporting you on your journey, wherever you’re going.

"I’m still spinning from our reading yesterday. I wanted to reach out and say thank you. You really made me feel okay with embracing the unknown that is in front of me at the moment. Thank you for embracing my energy and what I brought into the session with me."

– S.A.

"This was absolutely amazing. I really really appreciate it! So much of that resonated so deeply. Thank you again :) "

– E.S.

"I had a wonderful experience.  Your astrology is more than just a recreational use; it's empowering, eye-opening, and truly invaluable. I'm eager to schedule another session to dive deeper into other areas of my birth chart, as I found it fascinating and so applicable!"

– F.S.

"Susan did a solar return overview for me, which was very illuminating. I learned about aspects of my natal chart I had not been clear about before and these were so validating to me as I undergo a period of profound transition in all aspects of my life. Her insight imbued me with confidence in the direction I’m going and hope for a positive outcome. Understanding where I can experience flow instead of friction is key to empowerment and success."

– L.W.

"Thank you so much again for such an informative reading! Really appreciated all the insights!"

– S.H.

"My reading was awesome. The information covered regarding my career path and timeline helped clarify a lot of what I was feeling and dealing with, and reduced my stress level on outcomes and timelines. I was able to see a much larger view of my situation and understand the timing of my plans, which allowed me to be more present and creative in my work. She even touched on an aspect of myself that was so new and recent to me that I was completely surprised she was able to see it so clearly. Overall, I gained much-needed perspective, and because of this, I am able to be more present with my projects vs worrying about the future. I now feel confident and at ease with my plans."

– B.M.

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