Birth charts, also called natal charts, are the map of the cosmos at the exact moment and location of your birth - the energy and vibration the universe sounded at that very moment. It is your spherical coordinates in spacetime, and you are the celestial holographic projection of these coordinates here on Earth so infinity can know itself.

This is the archetypal map of your subjective awareness. Where most psychology or personality frameworks simplify who you are, astrology allows you to walk through your authentic manyfold complexity. 

You'll need to have your date, location, and time of birth.

I'm an archetypal and evolutionary astrologer, both psychological and spiritual, using the western tropical zodiac and primarily whole sign houses. I also incorporate Ancient Hellenistic Astrology and Jyotish (Vedic) Astrology.

My approach is a fusion across these styles, from ancient to modern, esoteric to psychological, and technical and intuitive. I work with archetypal energies and cyclical themes, so actual astrology and not simplistic generalizations. I importantly take a mindful and holistic approach.

I use evolutionary astrology, but I don't concoct past life narratives (feel free to ask me if you want to hear my rant on this). I talk about your soul journey, your spiritual journey towards meeting yourself, and time/space fluidity and you can interpret & integrate that however you choose.

Psychosynthesis is a transpersonal or spiritual psychology developed by Roberto Assagioli, a lesser-known contemporary of Carl Jung. Unlike psychoanalysis, however, psychosynthesis is not a perpetual analysis of the psyche and unconscious, but instead seeks to synthesize our conscious and unconscious layers to create inner harmony and importantly expand to higher consciousness states. The emphasis is on parts work, purpose, direction, and authentic will.

"Psyche" meant "soul" in Ancient Greek, but we've separated the two and lost the connection to the latter. Psychosynthesis reclaims our soulfulness and reintegrates this into our very being for true mind-body-spirit based self-healing.

If you are familiar with Inner Family Systems (IFS Therapy), Psychosynthesis created an earlier framework that is very similar in terms of parts work. Psychosynthesis encompasses various other tools, however, and is a much deeper and spiritual based modality. I am not certified in IFS but have studied and taken courses on that practice as well.

At its most ambitious and for those on a spiritual path who are ready to detach, Psychosynthesis is a framework for Self-Realization.

You can read more about it here.

Breathwork can mean multiple things and I work with the breath from all ends of the spectrum. 

First, Biodynamic Breathwork & Trauma Release System (BBTRS®) is a breathwork therapy targeted specifically for trauma release. BBTRS uses conscious connected breath, along with touch, sound, movement, to activate the body's physiological responses and experience either altered states of consciousness (psychedelic like) or, more precisely, heart-centered states that ease the defensive outer layers to consciously release tension from the autonomic nervous system. Importantly, BBTRS as well as my approach work with this delicately, appropriately, and in line with your needs in the present moment - the focus is real healing, not over-activation or temporary catharsis. This type of trauma release breathwork is more activating by design. 

Secondly, if you're looking for a more gentle or corrective breathwork to regulate our emotional body and help ease anxiety, check out my private meditation training where I primarily use Buteyko breathing methods. Changing how we breathe, changes how our nervous system functions.

Lastly, I weave in various other breathing techniques from western somatics as well as a more energy channel focus. The objective is always the same, to regulate our energy bodies (a.k.a. our nervous system!) and revitalize our life force. You'll get a taste of this one in either of my sessions. 

Yes! Please reach out and happy to discuss private groups, events, or corporate offsites for meditation and/or breathwork instruction. You can also reach out for in-person sessions (in NYC), either individually or for groups.

No, I am not a psychologist, therapist, or psychiatrist, and these services do not substitute for that medical care.

Coaching sessions are not talk therapy, so we may naturally explore some processing of past experiences as it arises, but we'll focus more on the present as well as your future and potential. Coaching is about moving forward and how to use the past as fuel to do so, rather than endlessly getting stuck in the past.

This is not the fluffy motivational kind of coaching though but is transformative work that taps into your own inner wisdom. You'll need to have an inner sense of motivation and willingness to do the work for sessions to be truly beneficial for you. And for any spiritual exploration, we'll make sure we have a sense of grounding first.

I work from a spiritually attuned perspective, which is the source of any and all healing modalities and why most trauma modalities today are not coming from traditional psychology textbooks or school programs. My work is about exploring who you are before anything that's happened to you or before life's conditioning and opening fully to all your complexity. 

Check out the About Me page for just some of my trainings and certifications and the Contact page for my best practices.