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Primordial Sound Mantra Meditation is a powerful but simple meditation practice for mindfulness, stress-relief, transcending the spiral of your mind's own thoughts, and connecting to your intuition and inner being. In this online course you'll receive your personal mantra and learn mindfulness and eternal wisdom for overall wellbeing.
Your personal mantra is a vibrational frequency from Sanskrit with no specific meaning or dogmatic context; it's a sound based on the position of the moon at your birth and is recited silently to yourself to aid in meditation. This is often a much easier method for new meditators than just focusing solely on the breath.
You'll learn to meditate on your own in 1 week or less with this course.
The course structure:
01: Introduction to Meditation
02: Receive Your Personal Mantra
03: Perfecting the Practice
04: Understanding The Gap in Mediation & States of Consciousness
05: Bonus Recorded Mindfulness Meditations x2
Primordial Sound Mantra Meditation is a powerful but simple meditation practice for mindfulness, stress-relief, transcending the spiral of your mind's own thoughts, and connecting to your intuition and inner being. In this online course you'll receive your personal mantra and learn mindfulness and eternal wisdom for overall wellbeing.
Your personal mantra is a vibrational frequency from Sanskrit with no specific meaning or dogmatic context; it's a sound based on the position of the moon at your birth and is recited silently to yourself to aid in meditation. This is often a much easier method for new meditators than just focusing solely on the breath.
You'll learn to meditate on your own in 1 week or less with this course.
The course structure:
01: Introduction to Meditation
02: Receive Your Personal Mantra
03: Perfecting the Practice
04: Understanding The Gap in Mediation & States of Consciousness
05: Bonus Recorded Mindfulness Meditations x2
Get Your Personal Mantra
Receive your personal primordial sound mantra based on the position of the moon at birth. The mantras are primordial sounds from Sanskrit and have no particular meaning. The mantras serve as healing sound frequencies to anchor your mind during meditation and help you connect back to your true essence.
Stress Relief + Nervous System Regulation
Meditation helps us reconnect to our bodies and find a healing restful awareness state. Overtime, we train our bodies to find comfort in the present moment and we can develop inner resources to regulate between fight-flight-freeze and restful awareness.