Primordial Sound Mantra Meditation is a powerful but simple meditation practice for mindfulness, stress-relief, transcending the spiral of your mind's own thoughts, and connecting to your intuition and inner being. In this online course you'll receive your personal mantra and learn mindfulness and eternal wisdom for overall wellbeing.

Your personal mantra is a vibrational frequency from Sanskrit with no specific meaning or dogmatic context; it's a sound based on the position of the moon at your birth and is recited silently to yourself to aid in meditation. This is often a much easier method for new meditators than just focusing solely on the breath. 

You'll learn to meditate on your own in 1 week or less with this course.

The course structure:
01: Introduction to Meditation
02: Receive Your Personal Mantra
03: Perfecting the Practice
04: Understanding The Gap in Mediation & States of Consciousness
05: Bonus Recorded Mindfulness Meditations x2

The course is online and self-paced. Immediately after purchasing, you'll receive an email from ThinkIfic with a link to the course and to set up your password. You can start and finish on your own time. The course is four lessons plus a bonus section with a mindfulness meditation and breathwork instructions.

You will receive your personal mantra via email in audio and script format.

You can reach out to me at any point you have questions or need additional guidance!

• Meditation reduces stress and burnout
• Increase focus, memory, and creativity
• Realize you are more than just your thoughts and more than just what happened to you
• Expand conscious awareness
• Expand the space between life happening and your response
• Resources for self-regulation
• Connect to your body
• Connect to your inner world
• Learn practical mindfulness wisdom to find presence in your everyday life
• Learn transcendental wisdom to seek deeper self-exploration and higher states of consciousness
• Mantra meditation is often an easier technique for new students to implement rather than practices that use the breath as the anchor
• Cultivate your own stillness and softness wherever you are without the need of a guide, technology, or a guru

Tangible benefits of consistent meditation that has evidential support (see references below):

• Decreased blood pressure and hypertension
• Lowered cholesterol levels
• Reduced production of stress hormones, including cortisol and adrenaline
• More efficient oxygen use by the body
• Increased production of the anti-aging hormone DHEA
• Improved immune function
• Decreased anxiety, depression, and insomnia

References:
1. Manocha R, Black D, Sarris J, Stough C. Evid Based Complement Alternat Med.
2011;2011:960583. doi:10.1155/2011/960583
2. Hölzel BK, Carmody J, Vangel M, et al. Psychiatry Res. 2011;191(1):36-43. doi:10.1016/j.pscychresns.2010.08.006
3. Kemeny ME, Foltz C, Cavanagh JF, Cullen M, Giese-Davis J, Jennings P, Rosenberg EL, Gillath O,
Shaver PR, Wallace BA, Ekman P. Emotion. 2012 Apr;12(2):338-50. doi: 10.1037/a0026118. Epub 2011 Dec 12. PMID: 22148989.
4. Zylowska L, Ackerman DL, Yang MH, Futrell JL, Horton NL, Hale TS, Pataki C, Smalley SL.
J Atten Disord. 2008 May;11(6):737-46. doi: 10.1177/1087054707308502. Epub 2007 Nov 19. PMID:
18025249.
5. Fadel Zeidan,1 Katherine T. Martucci,1 Robert A. Kraft,2 Nakia S. Gordon,3 John G. McHaffie,1 and
Robert C. Coghill, Departments of Neurobiology and Anatomy and Biomedical Engineering,
Wake Forest University School

Transcendental Meditation is a trademarked version of a very similar style of meditation but costs anywhere from $500-1,000 to receive a mantra and learn the practice. This course is a cost-effective and more accessible Transcendental Meditation alternative. Unlike TM, the mantras used in Primordial Sound Mantra Meditation have no religious affiliation.