My Offerings
1:1 somatic and relational healing
1:1 personal, relational, and spiritual growth coaching
private or couples astrology sessions
private and group meditation or breathwork
integrative container 3-month program
and more
Somatic Trauma Resolution & Healing
Trauma is healed through the body.
Emotions are embodied experiences that keep us in fight-flight-freeze or heightened stress until theyβre processed with compassionate presence. Experience somatic breathwork to release tension, trauma, emotions, and stress, and open up to more presence and creativity. Trauma is healed from a place much deeper than words and thatβs this work. Feel more alive in your body, lighter in your mind, and unbound to the past.
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Those with unprocessed trauma, negative experiences, or repressed emotions.
Individuals with dysregulated nervous systems.
Those with chronic pain or bodily tension.
Anyone in a heightened stress response or state of reactivity in their daily life but seek presence, creativity, and intuition.
Anyone with a sense of being stuck in fight-flight-freeze responses.
Individuals with deep emotional blocks or limiting beliefs that traditional means havenβt helped with.
Those of us with relational and attachment wounding who seek healing and connection.
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For somatic trauma healing work, I offer:
I integrate these tools across sessions, particularly the somatic healing offering, but we can discuss which specific work might be best for you and your goals as well as your nervous system.
My somatic sessions are offered virtually or in-person in NYC.
Integrative Coaching & Mentorship
Donβt just heal, live.
Healing isnβt just about removing the pain; itβs about finding what will keep us going and having meaning and fulfillment in life. Thatβs this work. Weβll work together to use your past as fuel and future as inspiration. Through my exploratory process, a natural βcall of selfβ emerges: an inner purpose that keeps you open and resilient to life.
One of the tools I leverage is psychosynthesis, which is a spiritual psychology emphasizing a synthesis of inner parts for coherence. Psychosynthesis is the original parts work modality before Internal Family Systems (IFS Therapy) but offers a more spiritual understanding of your true self, because otherwise itβs not the true self.
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conscious post-traumatic growth
relational and secure attachments
uncovering your authentic values, ideals, and true motivations in life
navigating transitions in life or making big changes
navigating grief or loss of any kind
inner and outer conflict resolution
repatterning limiting beliefs and self-doubt
fostering self-attunement or your intuition and deepening your own sense of creativity
feeling more alive and comfortable in your body
conscious action in life towards your goals
integrating mystical experiences or navigating questions of meaning
a sense of inner and outer purpose
making meaning
general personal, relational, or spiritual growth
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Those struggling with self-doubt, overwhelm, or indecision.
Anyone seeking clarity and confidence to take the next step.
Those navigating big changes or transitions in life from career change to grief and loss.
Those struggling with anxious or avoidant adaptations in relationships.
Those struggling with vulnerability or intimacy.
Individuals seeking greater self-attunement, intuition, compassion, and creativity.
Those seeking to navigate questions or experiences of meaning and spirituality.
Anyone who has either done post-traumatic healing work or is currently and seeks to pair that with a path of meaning. Where my somatic work creates new space within you, this work uses that for change before old patterns cycle back in.
Individuals ready for deep, personalized transformation.
Anyone who seeks to live a life of abundance, joy, and fulfillment, not just neutrality or a lack of suffering.
Archetypal & Evolutionary Astrology for Insight & Inspiration
My astrology readings are meant to help you connect to your soulβs cyclical journey around the wheel of life and beyond the material veil, connecting heart and mind for coherence and inspiration. Face your patterns, light and dark, and have more grace for your experiences. Gain deeper self-awareness and insights into the myths your soul carries and the grand narrative in which weβre all a part of. This is about uncovering your complexity in a way no personality test can.
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Astrology is the study of the stars (the meanings), whereas astronomy is the laws of the stars (the facts). Astrology is ultimately the understanding that the cosmos are living, the universe has a mind, celestial holography is the nature of existence, and time is cyclical and has a quality to it, an experience.
Birth charts, also called natal charts, are the map of the cosmos at the exact moment and location of your birth - the energy and vibration the universe sounded at that very moment. It is your spherical coordinates in spacetime, and you are the celestial holographic projection of these coordinates here on Earth so infinity can know itself. A birth chart is the observerβs perspective.
This is the archetypal map of your subjective awareness. Where most psychology or personality frameworks simplify who you are, astrology allows you to walk through your authentic manyfold complexity.
You'll need to have your date, location, and time of birth.
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I'm an archetypal and evolutionary astrologer, both psychological and spiritual, using the western tropical zodiac and primarily whole sign houses. I also incorporate Ancient Hellenistic Astrology and Jyotish (Vedic) Astrology.
My approach is a fusion across these styles, from ancient to modern, esoteric to psychological, and technical and intuitive. I work with archetypal energies and cyclical themes, so actual astrology and not simplistic generalizations. I importantly take a mindful and holistic approach.
I use evolutionary astrology, but I don't concoct past life narratives (feel free to ask me if you want to hear my rant on this). I talk about your soul journey, your spiritual journey towards meeting yourself, and time/space fluidity and you can interpret & integrate that however you choose.
Astrology that is just a regurgitation of one specific study of it, rather than a real intuitive grasp paired with an understanding of the sky, completely misses the true underlying wisdom and mysticism embedded in its universal and eternal art. No one invented astrology and its source is not a textbook.
Meditation, Mindfulness, or Contemplation Training
Learn to meditate on your own, without the need of a guide, guru, or any gadgets, from compassionate presence to contemplation to consciousness expansion. Meditation is not the point of meditation though, so I teach the wisdom of mindfulness, engage the energetics of the subtle body, and guide the art of spiritual contemplation to source your own inner wisdom.
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Mindfulness - Meditation is not the point of meditation. In any of my work with meditation, the objective is always (1) compassionate presence and (2) contemplative wisdom. So in learning meditation from me, you'll learn the wisdom of presence.
Breathwork - We can incorporate breath for both embodied contemplation purposes as well as nervous system regulation. Our breathing patterns are often keeping us in heightened states but we can retrain our breath to settle the body-mind, with a meditative mind as a natural effect.
Consciousness - You donβt need psychedelics to trip if you can master your mind. For more experienced and grounded meditators, we can delve deeper into journeys, lucid dreams, illusory form, or non-local awareness. Compassionate presence and contemplative wisdom are still always my focus or itβs just another delusion at best and unsafe at worst.
Contemplation - For more experienced and grounded meditators seeking to expand their spirituality and connection to something larger, we can delve deeper into self-enquiry, disidentification, centering prayer, and more.
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To get a personal mantra similar to Transcendental Meditation (βTMβ), see my on-demand mantra course.
Your personal mantra is a vibrational frequency from Sanskrit with no specific meaning or dogmatic context; it's a sound based on the position of the moon at your birth and is recited silently to yourself to aid in meditation. This is often a much easier method for new meditators that I always recommend!
If youβre interested in the Christian Contemplation version of this style of practice, then I can teach you sacred word prayer in a private session.
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These are private sessions, either for individuals or groups. Sessions are either virtual for anyone anywhere in the world, or held in-person in Chelsea, Manhattan for those in the New York City area.
Please reach out for inquiries on private groups in New York.
3-Month Personalized Integration Container
Integrate my tools together for holistic growth and transformation. This is a comprehensive approach to inner (and outer) work in which I integrate the personal, relational, and transpersonal.
Resolve trauma through somatic healing, properly integrate, and then use that new space within you to consciously grow through psychosynthesis coaching and my other developmental tools.
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Love + Will = Transformation
Awareness & Acceptance
Compassionate Presence & Resilience
Embodied Emotions
Expanding the Personal Self
The Interpersonal Self & Relating
The Transpersonal & Inspiration
Read more here.
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Remove layers of protective or conditioned identity and become more aware of your authentic self, with confidence and innate self-worth.
Learn to feel your emotions, learn to listen to the wisdom of your body, and self-regulate in your daily life, and gain compassionate resilience for lifeβs ebbs and flows.
Manage your life more directly, attuned to your true ideals, guided by your own intuition, and have clarity on steps towards your authentic goals.
Become more open to life and vulnerable with yourself and others, creating trusting relationships beyond avoidant or anxious limitations.
Make meaning out of what otherwise binds us, connect to a sense of inner and outer purpose, and navigate questions of meaning with openness.
End-of-Life Compassionate Care
(NYC Death Doula)
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death education, compassionate guidance, navigating fear, loneliness, or confusion; relational and healing support, and support in navigating emotional or spiritual challenges (regardless of specific faith)
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compassionate companionship during the dying process, mindful meditation guidance, energetic support, emotional and spiritual care, bedside vigils
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pre- and post-death grief tending for loved ones and caregivers, with a focus on compassionate presence, honesty, and emotional completion
In-person in NYC only
Death can be extremely overwhelming for both the dying and their loved ones, often leaving us skipping what really matters as we get caught up in logistics, lost in feelings of grief, or overwhelmed with fear and loneliness. I offer non-medical healing support during the dying process to fill in care gaps from traditional services.
I am a trained "death doula,β a trained conscious dying and grief volunteer with the Living/Dying Project, and a trained and active hospice volunteer with VNS hospice in New York City. I'd be honored to help with navigating fear and loneliness, compassionate death and dying companionship, and end-of-life spiritual and emotional guidance.
Face death with compassion, presence, and honesty. Death is a sacred journey, offers an opportunity for true healing in letting go, and is the ultimate entrance into the mysteries. Enter with dignity and grace (and a friend).