3-Months or 12-Sessions

Integrative Container

This is an alternative and holistic approach to personal growth and transformation. Our collaborative work together will journey through the personal, interpersonal, and transpersonal. 

Within a safe container of personalized 12 sessions together (or longer), we'll work towards your specific goals. A typical container may consist of 6 somatic healing based sessions followed by 6 reflective sessions, with parts work and/or attachment work woven throughout as specific to you. I’ll share exercises in between sessions for you to bring into your daily life or for reflection.

Resolve and release trauma from the body through somatic healing, properly integrate, and then use that new space within you to consciously grow through psychosynthesis coaching and my other developmental tools.

We humans, like everything else in nature, are meant to continuously transform. So if you're feeling stuck, burdened by stress or trauma, have awareness of an un-empowering pattern in your life repeating, or simply seek to grow personally or spiritually, with the right resources, wisdom, and lots of compassion, we can evolve consciously and gracefully together.

I don't want to get you stuck in a cycle of fixing and healing though. I want to get you out of it. So you can just be, unfolding in real time. 

Benefits of the container:

  • Remove layers of protective or conditioned identity and become more aware of your authentic self, with confidence and innate self-worth.

  • Learn to feel your emotions, listen to the wisdom of your body, and self-regulate in your daily life, and gain compassionate resilience for life’s ebbs and flows, big or small.

  • Manage your life more directly, attuned to your true ideals, guided by your own intuition, and have clarity on steps towards your authentic goals.

  • Become more open to life and vulnerable with yourself and others, creating trusting relationships beyond avoidant or anxious limitations.

  • Make meaning out of what otherwise binds us, connect to a sense of inner and outer purpose, and navigate questions of meaning or spirituality with openness.

My pillars of transformation: integration is wholeness

You are not what happened to you nor are you your thoughts. You are innately whole and have inner creative resources waiting to be discovered.

  • Conscious awareness and radical acceptance is power and the prerequisite to change.

    But we often can’t zoom out enough to see the patterns and adaptations repeating in our lives or the behavior that is no longer best serving us as we get stuck with just a few overly matured sub-personalities dictating our lives. Or we feel a sense of “stuckness” at the behest of inner tension and competing inner desires or fears.

    But we have so many dimensions of self, some waiting to be discovered, some waiting to be healed, and some waiting to just be understood.

    The process of integrating various aspects of yourself is how we grow, individuate, and self-actualize.

    As a brief overview:

    • Inner Child Parts | The Freudian ID | The Moon Archetype | Insecure, fears, lacks objectivity, and stuck in the past.

    • Inner Parent Parts | The Freudian Superego | The Saturnian Archetype | Insecure, overly self-critical, critical of others, and stuck in rigidity.

    • Inner Adult Parts | The Freudian Ego | The Sun Archetype

    Understanding these states and having this level of self-awareness can help us improve our communication and relationships by recognizing the sources of our reactions and interactions.

    We'll tap into resources you didn't even know you have and reshape how you think about the parts of you kept hidden, unleashing creativity and expansiveness.

  • Self-compassion is integral to any type of healing work or transformation. With compassion, we can truly be and stay in the present, holding what needs to be transformed.

    It’s compassionate presence or a loving presence that lets us fully feel and fully be human.

    Presence alone is not possible with compassion and neither is resilience.

  • Our emotions are embodied experiences and must be consciously expressed and released or they keep us in heightened reactive patterns that manifest across mind and body.

    Our life force is our will that keeps us open to life and gives us meaning. But this life force can only be expressed through an open connection between mind, body, soul/heart, and spirit.

    Feeling is healing, and requires compassionate presence to be with the full spectrum of those feelings so they can move through us. This is what it means to be.

  • The relationship with our true self is reflected outwards with others. Attachment refers to the deep emotional connections formed early in life that influence how we relate. This dimension focuses on uncovering your true essential needs and gentle attachment system repatterning, bringing just the right amount of love and care to old survival strategies.

    You are not an attachment style. Attachment is also nuanced, and we all have layers of these behaviors and adaptations, presenting in different ways and at different times.

    • Avoidant Attachment: A tendency to or moments of dismissiveness; may have trouble with intimacy; difficulty with sharing thoughts and feelings.

    • Anxious Attachment: A tendency to or moments of hyper-dependence on others; difficulty with self-regulation; fears needs not being met.

    • Disorganized Attachment: A tendency to or moments of disconnection, numbness, and confusion; inconsistent and contradictory.

    • Secure Attachment: A tendency to or moments of trusting; a secure sense of self; ability to repair rupture; allows for imperfections and mistakes.

    We’ll work together to repair and feel more secure with ourselves, and thus with otheres.

  • The transpersonal is a source of inspiration to move forward and intuitive trust to unfold who you were meant to be in each moment.

    The transpersonal self is wise, compassionate, in an endless state of becoming and transformation, and is connecting to something much more than each of us alone.

    But only in working through the pillars above can we engage the transpersonal from a place of grounded presence and, importantly, the ability to engage with the wider world with an open mind and open heart rather than a wounded ego.

    You are not just a series of attributes, thoughts, or experiences; you are the center of awareness of these attributes with something uniquely yours to bring into this world.

Book a free 15-minute discovery call.

I look forward to connecting and supporting you on your journey.