Mindfulness, Meditation & Breathwork
Learn to meditate on your own, without the need of a guide, guru, or gadgets, from compassionate presence to contemplation to consciousness expansion. I teach from a non-dogmatic perspective and emphasize the underlying wisdom to practice safely and meaningfully. You can be completely new to meditating or an experienced meditator looking to go deeper.
Mindfulness - Meditation is not the point of meditation. In any of my work with meditation, the objective is always (1) compassionate presence and (2) contemplative wisdom. So in learning meditation from me, you'll learn the wisdom of presence.
Breathwork - We can incorporate breath for both embodied contemplation purposes as well as nervous system regulation. Our breathing patterns are often keeping us in heightened states but we can retrain our breath to settle the body-mind, with a meditative mind as a natural effect.
Consciousness - You don’t need psychedelics to trip if you can master your mind. For more experienced and grounded meditators, we can delve deeper into journeys, lucid dreams, illusory form, or non-local awareness. Compassionate presence and contemplative wisdom are still always my focus or it’s just another delusion at best and unsafe at worst.
Contemplation - For more experienced and grounded meditators seeking to expand their spirituality and connection to something larger, we can delve deeper into self-enquiry, disidentification, centering prayer, and more.
Sessions are 1-hour over zoom. Please reach out to book locally in New York City or to book for private groups and events.
To get a personal mantra similar to Transcendental Meditation (“TM”), see my on-demand mantra course. For trauma healing, see my somatic breathwork sessions.
Book and purchase directly on my calendar here or see more here.
Mindfulness, Meditation & Breathwork
Learn to meditate on your own, without the need of a guide, guru, or gadgets, from compassionate presence to contemplation to consciousness expansion. I teach from a non-dogmatic perspective and emphasize the underlying wisdom to practice safely and meaningfully. You can be completely new to meditating or an experienced meditator looking to go deeper.
Mindfulness - Meditation is not the point of meditation. In any of my work with meditation, the objective is always (1) compassionate presence and (2) contemplative wisdom. So in learning meditation from me, you'll learn the wisdom of presence.
Breathwork - We can incorporate breath for both embodied contemplation purposes as well as nervous system regulation. Our breathing patterns are often keeping us in heightened states but we can retrain our breath to settle the body-mind, with a meditative mind as a natural effect.
Consciousness - You don’t need psychedelics to trip if you can master your mind. For more experienced and grounded meditators, we can delve deeper into journeys, lucid dreams, illusory form, or non-local awareness. Compassionate presence and contemplative wisdom are still always my focus or it’s just another delusion at best and unsafe at worst.
Contemplation - For more experienced and grounded meditators seeking to expand their spirituality and connection to something larger, we can delve deeper into self-enquiry, disidentification, centering prayer, and more.
Sessions are 1-hour over zoom. Please reach out to book locally in New York City or to book for private groups and events.
To get a personal mantra similar to Transcendental Meditation (“TM”), see my on-demand mantra course. For trauma healing, see my somatic breathwork sessions.
Book and purchase directly on my calendar here or see more here.