THE CYCLICAL SEED
Cosmos, healing, and consciousness
Welcome.
Heal through mind and body. Be through heart and spirit.
Repressed emotions, suppressed authenticity, trauma, or chronic stress block us from our own spirit and infinite reservoir of healing and knowing. This relinquishes our power to the unconscious and to the past, spinning us around a wheel at the behest of only parts of who we truly are. But the more awareness we have of the limiting patterns of the living systems within and around us, the more we can liberate ourselves from them.
Through heart-mind coherence, compassionate presence, and our own wisdom at the root of our being, we can unravel the mind, body, and emotional cycles that bind us, opening up to intimate connections to ourselves, others, and to life. Peeling through all the layers, you can connect to your own inner knowing and to the bigger picture: a state of wholeness. Then let what you find there pour out into every part of your life.
Love + Will = Transformation
Mind
Coaching
These sessions are collaborative in nature, with a focus on connecting to the depths of your complexity and taking conscious action. Along with mindfulness and self-inquiry, I use tools from psychosynthesis, which emphasizes purpose, parts work, and authentic will. We can also utilize astrology where helpful to help you articulate your patterns, shadows, true values and motivations, so we can work towards greater inner harmony, collect the pieces we lost, and move forward.
Body
Breathwork
Mindfulness starts with the outer layer, the breathing body. The breath, which means spirit or life force across languages, revives our vitality and unlocks our infinite reservoir of compassion, opening us up fully to ourselves, others, and to life. I incorporate functional and corrective breathing techniques from Buteyko to regulate our nervous system, energetic based breathing techniques from both eastern and western wisdom, and somatic inquiry and mindful but liberating movement practices to get closer to your own inner felt sense. Learn to listen to the wisdom of your own body.
Soul/Heart
Astrology
An archetypal portal into soul / psyche. Get to know the bigger picture of your soul journey and understand yourself and your experiences with more grace. Your astrology is the lens in which you cyclically create and perceive subjectively, so understanding this naturally leads to heightened conscious awareness, greater presence, and heart-mind coherence. We can focus on a specific topic or keep it general, and I take a mindful and holistic approach. Book a relationship session to learn more about yourself through another.
Spirit
Meditation
Be more than just the changing contents of your mind and find compassionate presence. Learn how to meditate on your own, without the need of a guide, guru, or technology. Sessions are adapted to you and can cover mindfulness, imagery, mantra, open awareness, embodied contemplation, energetic-based practices, breathwork, and more. I focus on cultivating compassionate presence and your own inner wisdom. Learn in a private session or take the on-demand mantra meditation course.
I also offer end-of-life non-medical care. I'd be honored to help with navigating end-of-life, compassionate death and dying companionship, spiritual and emotional guidance, bedside vigils, and grief support. Face death with compassion and honesty and enter into the mysteries with dignity and grace.
The answer to your question is to wonder who's asking.
