THE CYCLICAL SEED®
Cosmos, healing, and consciousness
Bridge heart + mind and heal through personal, interpersonal, and transpersonal dimensions.
Welcome, I'm Susan Reis
I integrate astrology, trauma-oriented somatic healing, contemplation, and spiritual psychology to help you be unafraid of the human experience and endlessly self-transform.
Repressed emotions, suppressed authenticity, trauma, or chronic stress block us from our own spirit and infinite reservoir of healing and knowing. This relinquishes our power to the unconscious and to the past, spinning us around a wheel at the behest of only parts of who we truly are. But the more awareness we have of the limiting patterns of the living systems within and around us, the more we can liberate ourselves from them.
Through heart-mind coherence, compassionate presence, and our own wisdom at the root of our being, we can unravel the mind, body, and emotional cycles that bind us, opening up to intimate connections to ourselves, others, and to life. Peeling through all the layers, you can connect to your own inner knowing and to the bigger picture. Then let what you find there pour out into every part of your life.
Heal through mind and body. Be through heart and spirit.
M I N D
Coaching
Connect to the depths of your complexity and take conscious action. Along with mindfulness and self-inquiry, I utilize psychosynthesis, which emphasizes purpose, parts, and authentic will. Psychosynthesis is the original parts work modality before Internal Family Systems (IFS Therapy). We can also utilize astrology where helpful to unravel and articulate patterns, shadows, and values, so we can work towards greater inner harmony and collect the pieces we lost.
B O D Y
Breathwork
Going inwards starts with the outer layer, the breathing body. I incorporate functional breathing techniques from Buteyko to regulate our nervous system, energetic based breathing techniques from both eastern and western wisdom, and trauma release breathwork to let go of stored bodily tension and response states stored deep within the autonomic nervous system. Release tension, feel more alive, and learn to listen to the wisdom of your body.
S O U L / H E A R T
Astrology
Get to know the bigger picture of your journey and understand yourself and your experiences with more grace. Your astrology is the lens in which you cyclically create and perceive subjectively, so understanding this naturally leads to heightened conscious awareness, greater presence, and heart-mind coherence. I take a mindful and holistic approach. You can also book a couples session to learn more about yourself in relationships.
S P I R I T
Meditation
Be more than just the changing contents of your mind. Learn how to meditate on your own, without the need of a guide, guru, or technology. Sessions are adapted to you and can cover mindfulness, compassion, imagery, mantra, open awareness, embodied contemplation, breath, lucidity, and more. I focus on cultivating compassionate presence and your own inner wisdom. Learn in a private session or take the on-demand mantra meditation course.
The answer to your question is to wonder who's asking.
Intuition is your highest form of knowledge.
Connect mind-body-heart-spirit and open space for all of you to unfold.
I also offer end-of-life non-medical care. I'd be honored to help with navigating end-of-life, compassionate death and dying companionship, spiritual and emotional guidance, and bedside vigils. Face death with compassion and honesty, and enter into the mysteries with dignity and grace.