Connect to the depths of your complexity and take conscious action. Along with mindfulness and self-inquiry, I utilize psychosynthesis, which emphasizes purpose, parts, and authentic will. Psychosynthesis is the original parts work modality before Internal Family Systems (IFS Therapy). We can also utilize astrology where helpful to unravel and articulate patterns, shadows, and values, so we can work towards greater inner harmony and collect the pieces we lost.

Going inwards starts with the outer layer, the breathing body. I incorporate functional breathing techniques from Buteyko to regulate our nervous system, energetic based breathing techniques from both eastern and western wisdom, and somatic breathwork to release trauma, stored bodily tension, and reactive patterns stored deep within the autonomic nervous system. Release tension, feel more alive, and learn to listen to the wisdom of your body.

Get to know the bigger picture of your journey and understand yourself and your experiences with more grace. Your astrology is the lens in which you cyclically create and perceive subjectively, so understanding this naturally leads to heightened conscious awareness, greater presence, and heart-mind coherence. I take a mindful and holistic approach. You can also book a couples session to learn more about yourself in relationships.

Be more than just the changing contents of your mind. Learn how to meditate on your own, without the need of a guide, guru, or technology. Sessions are adapted to you and can cover mindfulness, compassion, imagery, mantra, open awareness, embodied contemplation, breath, lucidity, and more. I focus on cultivating compassionate presence and your own inner wisdom. Learn in a private session or take the on-demand mantra meditation course.